英語經典勵志文章集錦
導語：在攀登人生階梯的旅途中，我們不怕慢，只怕停。只要不停止，再慢的速度也能達到頂峯。下面是小編爲你準備的英語經典勵志文章集錦，希望對你有幫助！
1.你需要牢記在心的15件事
If you want to be successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.
如果你想要成功的人生，你需要在奮鬥目標上有目的性和主動性。成功並不是意外機遇，相反成功需要付出。在追逐成功的路上要記住這15個要點。
1. Remember Your Accomplishments
要記住自己所取得的成就
On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.
在你想放棄的日子或感覺自己無法達到目標時，記住自己所取得的成就這點很重要。認清你所要達到的目標，用以往的成功激勵自己達到剩下的目標。
2. Remember to Plan Ahead
記住要提前規劃
Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.
成功來之不易。成功之路總免不了有磕磕碰碰、障礙重重。提前規劃並在處理重重障礙上採取積極主動的方法，同樣很重要。
3. Remember to Do What You Love
記住要做自己愛做的事情
When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.
你在做着自己愛做的事情時，感覺不到自己是在工作。反而感覺自己在做着對人生有意義的大事情。這有助於你對自己要達到的奮鬥目標保持精力充沛和充滿熱情的狀態。
4. Remember That You May Fail
要記住你會失敗
Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.
多數成功人士都經歷過失敗的人生體驗，並非一切冒險都能成功。有時要做好失敗的準備。
5. Remember to Learn From Your Mistakes
記住要從錯誤中吸取經驗教訓
When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.
失敗時要從錯誤中吸取經驗教訓。認識到自己下次該怎麼做纔有助於你達到自己的奮鬥目標。
6. Remember to Prepare for the Worst
記住要做最壞的打算
If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.
如果你想成功，你應該做好面對最壞的狀況的準備。認清潛在的最差情況和最壞結果，這有助於確保自己只對心中有數的風險進行嘗試。
7. Remember to Be Productive with Your Time
記住要在時間的利用上保持高效
Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.
懶惰並不會達到自己的奮鬥目標。如果你想成功，就需要你在時間的利用上做到精打細算。學會採取高效戰略，並完善自己的方法來達到奮鬥目標。
8. Remember to Set Goals
記着要設定目標
If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.
如果對自己的奮鬥方向不夠明確，你就不會實現目標。明確自己的目標，這樣你就會穩步向前。爲自己設定近期目標和長遠目標。
9. Remember to Practice Self-Discipline
記住要養成自律的習慣
If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.
如果你想成功，你需要自律。爲了達到目標，人生中有些事情不得已只能放棄。或許你無法做自己想做的事情，自己想花多少錢就花多少錢，或者自己掌控時間。相反，你需要放棄當前的滿足，把眼睛盯在奮鬥目標上。
10. Remember to Calculate Risk Carefully
記住要仔細估算風險
Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.
對於自己所做出的選擇，除了對其潛在的利弊進行審覈分析，我們無法預知自己所做出的決策是否明智。在你草率或衝動地邁開下一步之前，應認真估算毀掉你的成功機會的風險。
11. Remember to Monitor Your Progress
記住要監視自己的進展
You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.
若想成功需要監視自己的進展。需要了解自己與奮鬥目標的距離，這樣才能按照計劃所需做出調整。
12. Remember to Communicate Effectively
記住要做有效的溝通交流
Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.
成功人士能與別人能做到有效交流。無論是他們需要幫助或是委派一項任務抑或是教導別人，成功人士在激勵別人這點上能充分理解其意圖。
13. Remember to Believe in Yourself
記住要相信自己
If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.
如果你不相信自己，別人也不會相信你。你需要有自信並鼓勵自己取得成功，因爲你很可能會遇到不信任自己的人。
14. Remember to Embrace Change
記住要去抓住機會
We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.
我們生活在快節奏的世界中，世事變化無常。如果你跟不上變化的步伐，你可能就會落在後面。要記着靈活應變，願意抓住時機。
15. Remember to Ask for Help
記着要尋求幫助
Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.
成功人士不怕向他人尋求幫助。不要怕向有愛的人、聰明的人、有關愛之心的人尋求幫助。
2.嶄新的一天
The sun has begun to set and I hang up the smile I’ve worn all day, though I will make sure it is the first thing I put back on in the morning just in case it is “that day.” I want her to see me at my very best.
太陽將要下山，我收起掛了一天的微笑，不過我會確保明天早上第一件事就是將它又掛回去，以防這天就是“那一天”。我希望她看到我的最佳狀態。
I do the normal routine, eat dinner, clean the house, write—the usual stuff. And then I lay down hoping to fall asleep quickly so my new day will hurry up and arrive. A new day with a brand new sun. But as I lay there and wait for the world to turn half way around, I think about her. And sometimes I smile, and sometimes that smile will turn into asnicker, and then often that snicker will turn into a burst of laughter.
我按平時的規律吃晚餐、打掃屋子、寫作——做着日常事務。然後我躺下，希望能快點入睡，新的一天就能快點到來——擁有新生太陽的嶄新的一天。可當我躺在那兒，等待着世界的日夜迴轉時，我想到了她。有時我會笑起來，有時那微笑變成了竊笑，然後竊笑又常常變成爆笑。
And then there are times I get that lump in my throat and that tight feeling in my chest, and sometimes that feeling overwhelms me and begins to turn into a tear, and often that tear multiplies itself and I can no longer fight the feeling and I lose the battle. Then somehow through either the joy or the sadness I drift and find myself asleep. Then the dreams begin and keep me company until my new day arrives.
也有些時候，我的喉嚨像是被一塊東西哽住了，胸口發悶；有時那種傷感席捲而來，我開始流淚，眼淚常常越流越多，我再也無力抵抗悲傷，敗下陣來。然後不知怎的，我在或喜悅或悲傷中飄蕩，逐漸入眠。然後夢境開始伴我左右，直至新的一天到來。
When I awake it’s with such excitement because I tell myself this could be the day that every other day has led up to and the first day of the rest of my life. I quickly don my smile because I do so want her to see me at my very best. Then I look out the window because, even though I know it’s dawn, I still have to confirm I’ve been given another chance to find her.
醒來時，我興奮不已，因爲我告訴自己今天也許就是之前其他日子爲之打下基礎的“那一天”，是我餘生的第一天。我迅速掛上微笑，因爲我真的很想讓她看到我的最佳狀態。然後我朝窗外看去，因爲即使我知道現在纔剛剛破曉，我仍得確定自己可以與她再次邂逅。
And there it is…the sun, even when it’s cloudy; somehow I still see it. And it smiles at me and I say, “Thank you,” and I smile back.
它在那裏……太陽，雖然還是雲霧重重，但我還是看到它了。它朝我微笑，我道了聲“謝謝”，回以一笑。
Then I ask myself, “Is this the day?” And the excitement rushes over me again. And then I ask myself, “Where’s it going to be?”
然後我問自己：“今天就是那一天嗎？”興奮之情再次充溢全身。然後我問自己：“它會在哪裏呢？”
Maybe it’ll be at the water fountain, and, unexpectedly, there I’ll find her, and much more than my thirst will be quenched. Maybe it’ll be at the grocery store and there she’ll appear as I’m picking out fruit, and she’ll show me the difference between fresh and spoiled. Then, from that moment, nothing that I eat will ever taste the same because she’ll bring out the simplest beauties in everything I see, taste, smell, hear, or touch.
也許它會藏在飲水機裏，沒想到我真能在那裏找到她，爲我生津止渴，取之不盡。也許它會躲在雜貨店裏，我拿起水果的時候，她就出現了，她會給我展示新鮮和變質的不同。然後，從那一刻開始，我所嚐到的一切味道不再一樣，因爲但凡我看到的、嚐到的、聞到的、聽到的或摸到的東西，她都帶出了它們最簡單的美麗。
Or maybe today will be the day when my angel brings an item up to the cash register without its price tag. And as I wait behind this angel with all the frustrated people who are in such a hurry with their busy lives, I will find myself with such blessed extra time. Just enough time to start a conversation with this beautiful vision standing in front of me that I might not otherwise have noticed, but, because of a “price check on register 5,” I was able to find her.
或許就在今天，我的天使把一件沒有價格標籤的商品拿到收銀臺。我在天使身後排隊，看着身心疲憊的人們忙忙碌碌地過日子，慶幸自己得到了這樣的額外時間，讓我可以和麪前的倩影閒聊一會兒，否則我也許會錯過，但只因爲一句“請到5號收銀臺付款”，我就能找到她。
Thank you for the sun, which began my new day. Thank you for granting me the faith when I arose this morning that I would find her in this new day. But most of all, thank you for me not having to ever wait on another sunrise because whenever I want to see it, I will look at her and there it shall always be, in her eyes; she will forever hold it for me.
感謝太陽，它是新一天的開始。感謝你讓我今早一起牀就滿懷信心，知道自己能在這新的一天找到她。但最要感謝的是我不必再等下一個日出，因爲無論我想何時看到它，我都可以看向她，它總會出現在她的雙眸裏；她永遠爲我留着。
She is my sunrise, my dawn, my new day.
她是我的日出，我的黎明，我嶄新的一天。
3.趕走內心消極的聲音
The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood. There’s a real problem when we start buying into the negative thoughts we have about ourselves。
我們的內心非常強大，在一瞬間就會提升或毀掉我們的心情。而真正的問題在於，如何將內心深處那些消極想法通通趕出去。
Many of us have problems with negative thoughts playing on the channel of our minds, but if you’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem. Here are a few beliefs that indicate you may need to switch the station:
很多人腦海中都會不斷浮現消極的想法，更糟糕的是，如果你真的時不時地去想，你就會信以爲真，這足以摧毀你的自尊。如果你也會出現下面這些消極觀念，那就代表你應該做點改變了。
I’m a loser. 我是個失敗者。
I’m not good enough. 我不夠好。
I don’t deserve…. 我不配....。.
No one likes me. 沒人喜歡我。
I suck at relationships. 我不會處理感情。
I’m a failure. 我太失敗了。
Negative thoughts conjures up bad feelings and hooks you into believing that what those old tapes in your head are playing is actually true. In short, it brings your focus to your failures, and that gets you nowhere。
消極的想法會帶來不好的感受，在那腦海中不斷的像老式磁帶一般重複，也會讓你信以爲真。簡而言之，這會讓你把注意力全部放在失敗的事情上，會讓你徹底迷失自己。
What can you do? Here are some suggestions:你能做些什麼呢？下面是一些建議：
1. Live in the moment活在當下
Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems. Key things to notice are “if only or “what if” statements: the former keep you stuck in the past with regret, while the latter keep you fearful of the future. There is nothing you can do about the past, and the future isn’t here yet, so stay in the present moment。
內心的聲音太微妙，有時我們根本不會注意到他們對情緒和信念產生的影響。最需要注意的就是“要是....。.多好” 和“假使....。.將會怎樣” 這樣的想法：前者會讓你陷入對過去無盡的悔恨，後者會讓你對未來充滿恐懼。對於過去，你無能爲力，而未來還未到來，好好活在當下吧。
2. Visualize the good things讓那些美好變得形象生動
If we want to change the negative tapes playing in our heads, we have to visualize ourselves positively—that means seeing yourself non-judgmentally. Picture accepting yourself. How would that look? Draw a picture in your mind and expand on it。
如果要換掉腦海中不斷播放的消極磁帶，我們就要看到自己身上積極的一面，也就是說不帶評判的看看自己。在內心細細描述客觀接受自己會是什麼的畫面。細細畫出心中所想，那會是什麼樣？
3. Recognize that actions always follow beliefs要認識到行爲由信念指引
Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in ways that are congruent with your beliefs. So, start believing the best about yourself: act as if you believe that you’re a valuable and worthy person。
不管你是否相信，你以後的人生會經歷更多，也會發現自己的行爲和信念是相輔相成的。所以要開始相信自己最好的一面：相信自己是一個有價值的人，然後開始行動吧。
4. Pay attention to triggers留神那些“導火索”
Triggers are anything that can start the old tapes playing. If a certain person is a trigger for you, set boundaries with them。導火索可以使任何讓腦海中消極磁帶播放的人。如果某個人是你的導火索，那麼就遠離他們。
5. Develop positive counterstatements to refute negative self-talk積極反駁內心那些消極的聲音
Instead of always putting yourself down in your head, think of some things you actually like about yourself. What are your strengths, what are you good at? Keep your counterstatements in the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable. I’m good at ______. I accept myself the way I am。”
與其在腦海中一味的打壓自己，還不如想想你到底喜歡自己什麼樣子。你的強項是什麼，特長是什麼？與其說“我不夠好”，不如現在就開始說這句正能量的話語：“我有能力，我擅長....，我喜歡現在的自己。”
Thinking poorly about ourselves gets us nowhere and is extremely self-limiting. Decide today to turn off the negative self-talk channel in your mind and develop your true potential。
妄自菲薄只會讓自己迷失方向，同時限制自身發展。從今天開始就關掉內心的消極頻道，挖掘自身的潛力吧。
4.痛苦是瞭解自己的最好機會
當你失去了內心的堅持，便失去了自己。當你失去了自己，世界也會把你遺忘。對我來說，每分鐘都是那麼美好。而且每當我看到別人的笑容，都會在心中深深感恩。
1. When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.
1. 當你失去了內心的堅持，便失去了自己。當你失去了自己，世界也會把你遺忘。
2. The giving of love is an education in itself.
2. 給予別人關愛是一種教育。
3. The purpose of life, is to love it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.
3. 人生的目標，是熱愛生活，嚐盡世間百態，熱情接觸新事物以及不懼更新更豐富的經歷。
4. For me, every hour is grace. And I feel gratitude in my heart each time I meet someone and look at his or her smile.
4. 對我來說，每分鐘都是那麼美好。而且每當我看到別人的笑容，都會在心中深深感恩。
5. The soul should always stand ajar, ready to welcome the ecstatic experience.
5. 靈魂應該始終整裝待發，準備好接受奇妙的經歷。
6. I know of no greater happiness than to be with you all the time, without interruption, without end.
6. 我所知的最幸福的事，就是能整日與你在一起，沒有打擾，沒有終局。
7. When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, you are doing what you were meant to be doing.
7. 當內心的最深處真正融入你正在做的事，當你的行動變得令人滿意、目標明確，當你做的事利己利人，那你正在做命中註定的事了。
8. Your pain is an opportunity for you to learn about yourself.
8. 痛苦是一個瞭解你自己的機會。
9. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.
9. 能在這個世界上獲得成功的人是早晨起牀後尋找他們想要的機遇，如果他們找不到的話，就自己創造。
10. A good time to laugh is anytime you can.
10. 什麼時候是歡笑的好時候，任何時候。
5.逼自己一把，你會知道自己很強大
How strong are you?
你有多強大？
That is a tough question to answer, whether you are a man or a woman.
不管你是男人還是女人，這都是個很難回答的問題。
But, really, I want to ask… how do you define your strength?
但是，說實話，我想知道，你是怎麼定義力量的呢？
How do you know your limits? How do you know just how much you’ve got?
你是如何瞭解自己的侷限性？你怎麼知道你能做到什麼程度？
When push comes to shove, we often discover that we are much stronger than we think.
當壓力來臨時，我們會發現我們比想象中要更強大。
What is Strength?
什麼是力量？
Strength is not always about pure physical strength. Rather, it is about willpower. Discipline. Drive. It is about the capacity to get things done.
力量並不僅僅指你的肌肉力量，它更多的指的是意志力、訓練、動力。是一種能夠做好事情的能力。
I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work extremely challenging, but are able to move mountains by their sheer drive and hard work.
我知道有一些人雖然很聰明，但是他們在工作中能夠做好的事情卻很少。而另外一些人雖然知道工作很具有挑戰性，但他們仍能通過強大的動力和艱苦的工作來移動大山。
They possess inner strength.
他們具有強大的內心力量。
More interesting, is that these productive hard-workers often don’t even notice the load. Bystanders are not only amazed, but often ask, “How do you do it?”
更有趣的是，這些非常努力工作的人並沒有意識到工作量的巨大。旁觀者不僅感到很吃驚，而且還經常問，“你是怎麼做到的？”
The answer usually comes back, “I just work harder than the others.”
經常得到這樣的回答，“我只是比別人更努力一些罷了。”
So, why are some people able to do more? What gives them added drive? What gives them extra strength?
所以，爲什麼有些人就能做到更多？他們的動力是哪裏來的呢？是誰給予他們多餘的力量？
Could it be, they have simply given themselves permission to do more?
還是，僅僅是他們自己給自己力量來做到更多？
Self-Imposed Limits
自我強加的侷限性
What I have observed is that most people impose their own limits. They limit their output based on self-framed constraints of their capabilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on perceived capacities. Sometimes these limits are based on nothing.
據我所觀察，很多人都是自己強加給自己的侷限性。他們有時候根據能力和力量自我設定了他們的侷限，有時候根據過去的經歷設定一些邊界，還有的根據想象中的能力設定，還有些則毫無任何根據就限定了自己的力量。
I can’t do that. (Why?)
我做不到。（爲什麼呢？）
That is too much for me. (How do you know?)
對我來說太難了。（你怎麼知道太難？）
I can’t put in that much effort. (What would happen if you did?)
我做不到那麼努力。（如果你做了會怎麼樣？）
I am not smart enough to solve that. (Can you be sure if you haven’t tried?)
我不夠聰明，解決不了這件事。（你不嘗試怎麼能如此確定？）
So, how do we break through these limits? How do we get stronger?
所以，怎樣才能打破這些侷限？怎麼才能更強大？
Pushing It…
給自己點壓力
Many people are going through the motions, but are nowhere near their limits.
很多人都做出了實際行動，但是從來就沒有到達他們的極限。
If you want to be stronger, you have to push your boundaries.
如果你想變得更加強大，你就要打破你的侷限。
Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. But, the same principle is true when it comes to inner strength. Discipline and drive.
給自己施加壓力就能提高你的極限。在體育館，健身者很早之前就體會到了這一點。所以，同樣的原則運用到內心力量方面也是正確的，訓練自己，給自己一些動力。
Want to test your limits? Push yourself. Test your self-perceived constraints to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.
你想挑戰你的極限嗎？那就給自己點壓力。去測試下自己以前的極限到底有多準確。要確定一個能稍微超過力所能及的目標。
You Are Stronger Than You Think
你比自己想象的要強大
Most people underestimate their strength.
很多人低估了自己的能力。
As you go through your day, challenge your capacity. Test your limits.
當你過每一天的時候，都要挑戰一下你的能力，測試下自己的極限。
Push yourself, to find your true boundaries and define your strength.
給自己施加點壓力，找到你真正的極限，然後定義你的能力。
When you discover how much you’ve really got, you may surprise even yourself.
當你發現你真正能獲取的，你會發現自己都感到不可思議。
What are your self-imposed limits? Which do you need to push? When have you found that you were much stronger than you thought?
你給自己強加的限制是什麼？哪一方面需要你增加壓力呢？到什麼時候你會發現你比想象中要強大呢？
6.年輕時要做的十件事
1. Make yourself a priority
優先考慮自己
If you don’t take care of yourself, nobody else will. You have to be number one. All things in your life stem from your happiness. Be someone who makes you happy!
如果自己不照顧好自己，別人就更指望不上了。把自己放在首位。生活中一切因你的快樂而存在。做個爲自己的快樂而生的人吧！
2. Enjoy the small things
享受生活中的那些小事
Take walks more often. Stop and look at a babbling brook. Sit in an oversized chair at Barnes & Noble and read a great book. Observe an elderly couple holding hands. Life is made up of these small and seemingly insignificant things. They aren’t insignificant. Be sure to take the time to appreciate them.
多散步。因潺潺流水而駐足；閒坐在巴諾書店的大號椅子上讀本好書；觀察一對手挽手的老夫婦；生活就是一連串看似微不足道的瑣事。它們雖不起眼，但一定要抽出時間去欣賞。
3. Get outside
留戀戶外
Being outdoors is good for you. Soak in the sunlight, get those endorphins kicking, and enjoy the beauty that nature offers.
戶外活動有益身心。沐浴陽光下，激活內啡肽，享受自然的美。
4. Be confident in who you are
對自己要有自信
Every person is unique and special in their own way. Understanding this early in life is critical. Be proud of who you are and don’t be afraid to let the world know it.
每個人都與衆不同。年輕時，清楚這一點至關重要。爲自己感到驕傲，而且要勇敢地讓世界知道這一點。
5. Take calculated risks
承擔可估算的風險
Life is a series of risks and rewards. Be smart with your risks and understand the consequences.
生活伴隨着風險與回報。在風險面前保持警醒，並有勇氣承擔後果。
6. Focus on the present
關注當下
Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present moment. You can’t change the past, but you can control what you do right now.
對未來有些擔心很正常，但不要忽視活在當下的能量。你無力改變過去，但現在卻由你掌控。
7. Stop caring about what people think of you
別在意別人對你的看法
Fear of criticism is one of the most destructive fears known to humanity. It can debilitate you to the point paralysis. Learn early in life that it doesn’t matter what people think of you. It really doesn’t. And besides, people are too worried about what you think about them to care about you!
對人類來說，擔心受指責是最具毀滅性的恐懼之一。它會使你脆弱得不堪一擊。年輕時就要懂得，人們怎麼看你無關緊要。的確如此。另外，人們過於擔心你對他們的看法而無暇顧及你。
8. Remember that people are good at heart
記住人性本善
Being a lifelong cynic can and will make your life an uphill climb. Recognize that people are inherently good and you will embrace relationships in a far greater capacity.
與憤世疾俗爲伍，只會使生活艱難。承認人善的本性，你就會敞開胸懷，廣交朋友。
9. Be a positive person
積極向上
Make being positive a habit early in life. Your success in life will come from your thoughts and your thoughts can be either negative or positive. Only you can control which you choose.
年輕時就要養成積極向上的習慣。生活成敗取決於思想，而思想有積極和消極之分。只有你是自己思想的主宰。
10. Let go of negative influences
遠離負面影響
Avoid bad situations, unhealthy relationships, and people who make your life worse. Letting go of a good friend who is going to drag you down is a difficult yet intelligent decision. Failure to do so can negatively affect where you end up in life.
避開困境、不健康的關係和那些攪擾你生活的人。對使你止步不前的好朋友說再見雖難卻是明智之舉。如果不忍割捨，那隻會讓你的生活變得一團糟。
7.勇敢跳出舒適區
There’s this famous quote that can spark an interest to challenge yourself within you:
下面這句名言或許能激發你挑戰自我的興趣：
“If something that you’re doing doesn’t challenge you, then it doesn’t change you.” Unknown
“如果你做的事情毫無挑戰，那麼你也將毫無改變。”——無名氏
Of course, since every one of us has room for improvement, this can also mean if you don’t change yourself, then you can’t be responsible for changing your situation in life. You can never see any improvement in your life if you stick to your comfort zone. We all need a healthy dose of normal stress in our lives, after all. We can only see what we’re really capable of if we make the effort to go over our pre-conceived limits. Don’t limit the challenges you encounter in life - challenge the limits that your “lizard brain” crafted instead:
當然，每個人都有提高的空間。這也表示，如果不改變自己，你也就無法改變你的生活境況。如果沉溺在舒適區，你永遠也不會看到生活有所改觀。要知道，生活中我們都需要適量的正常壓力。只有努力戰勝預想的極限，我們才能發現自己真正擅長什麼。不要限制生活中遇到的挑戰——而應挑戰大腦設定的各種極限。
1. Learn a new language.
學一門新語言。
Hangul, Nihonggo, French, Filipino, Mandarin, Spanish: these are just some of the languages you can discover as you strive to challenge yourself. Learning a new language isn’t just another way to pad your resume; if you really get into it, you can even use this skill to tutor on the side and earn extra cash.
韓語、日語、法語、菲律賓語、漢語、西班牙語：當你準備挑戰自己時，可以嘗試學習這些語言。學一門新語言並不只是爲了豐富簡歷；如果你全心投入，或許還能靠這個技能做家教掙點小錢。
2. Figure out what you’re scared of – and do it for one week consistently.
弄清自己害怕什麼，然後堅持嘗試一週。
If you’re in sales, and you’re scared of talking to people personally or over the phone, then you have a problem. You can’t just relate with your clients online, can you? Now, instead of crippling in fear and automatically thinking you’ll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect. Yes, it’s scary. Yes, you may embarrass yourself. And yes, someone may hang up on you. But don’t stop on the first try just yet! You’ll get the hang of it eventually. After a while, you can look at fear in the eyes and say, “Go on, I’m not scared!”
如果你從事銷售工作，卻很害怕跟人當面或電話交談，那可就有問題了。你不能只通過網絡聯繫客戶，對吧？現在，不要再畏縮害怕，不要再不自覺地認爲會做不好，每天至少花5分鐘拿起電話聯繫某個潛在客戶吧。沒錯，這讓你感到害怕。沒錯，你可能會出糗。而且，也會有人掛斷你的電話。但是，千萬不要剛嘗試就放棄！因爲最後你肯定能做到的。不久，你就能直面恐懼並告訴自己：“來吧，我不怕！”
3. Take a class for a hobby you’ve been wanting to pursue.
報培訓班學習一直想發展的愛好。
Make sure this hobby is not linked to your career; you have to relax and de-stress while performing this. Some examples might be cooking, sewing, painting and graphic designing online.
確定這個愛好跟工作無關；在從事這項愛好時，你必須能夠解壓放鬆。類似愛好可以是烹飪、縫紉、繪畫或網絡平面設計。
Aside from helping you challenge yourself now, taking a class for your hobby can also give you extra income if you learn how to monetize it. (You get plus points if you take the class with a loved one. This way, you combine bonding, boosting your income and challenging yourself.)
如果你懂一點生財之道的話，參加愛好培訓班除了能幫你挑戰自我，還可以爲你帶來額外收入。（如果你是和心愛的人一起參加，你不僅能挑戰自我、賺外快，還可以增進彼此感情。）
4. Attend one career-related seminar a month.
每月參加一場職場類研討會。
Don’t settle for your current job position. Aim high in your career. Of course, with that aim, include in your action, too. Book conferences that are relevant to the industry of your profession. There, absorb the lesson. Ask sensible questions. And don’t forget to connect with the attendees and the keynote speakers. Sometimes, “It’s not what you know, it’s who you know,” may be a reality.
不要滿足於當下的職位。將職業目標定高一些。當然，除了目標，還要拿出行動來。預定和自己職業行業有關的會議，然後在會上多加學習，多提合理問題，並且，別忘了和其他與會者以及重要發言人保持聯繫。有時候，現實就是“重點不在於你知道什麼知識，而在於你認識什麼人”。
5. Make a realistic budget and find out how you can cut back on something so you can invest more.
制定合理預算，想辦法削減某些部分，以便加大對其他方面的投資。
Challenge yourself to step out of your current budget and develop a better budget for yourself. Money management is not about what you make – it’s what you do with what you make.
挑戰自己拋開現在的預算，然後制定一個更好的。財務管理不在於你能掙多少錢，而在於你能用掙到的錢幹什麼。
- So, produce a budget on paper, or in an Microsoft Excel file.
所以，在紙上制定一個預算吧，用Excel也可以。
- Identify the item you’ve been spending so much money on.
找出自己開銷比較大的方面。
- Cut back on that item so you have more money to put in your emergency fund or in your investment fund.
然後削減在那方面的開銷，這樣你就有更多錢用來投資到應急基金或投資基金裏了。
6. Dedicate at least nine minutes a day for physical exercise.
每天至少花9分鐘鍛鍊身體。
You don’t need to go to the gym, you know. A simple 9-minute run around your neighborhood or an intense dance routine done in your living-room can do wonders for yourself. Aside from the obvious reason that exercise can help you maintain your regular weight or shed those unnecessary pounds, it can also aid in making you feel better about yourself by releasing endorphins.
要知道，你不一定非去健身館不可。繞着小區跑步9分鐘或者在臥室集中跳一段熱舞，其實也能幫你維持正常體重或甩掉贅肉，而且還可以通過釋放內啡肽讓你感覺良好。
7. Travel and allow yourself to be interested in new people.
旅行——敞開心胸認識新朋友。
We’re not talking about the expensive kind of travelling here. Something cost-effective like going to your local museum or visiting the resort in the next city can all count as travelling! Here, don’t just limit yourself to your fellow travelers – try to connect with the service staff, like the lifeguard, or the receptionist, or the tour guide. You never know what kind of people they’re going to be. Get out of your house or go online right now to book your class. Start now and learn to challenge yourself from time to time. We all need a little push once in a while.
這裏說的不是那種要花大把銀子的旅行。像參觀本地博物館或鄰市旅遊景點這種花錢少的方式，也可以稱爲旅行！請不要只去認識同行的人——試試搭訕一下救生員、接待員或導遊等服務人員吧。你永遠不知道自己將會認識什麼樣的人呢。到外面或在網上報班學習吧。現在就開始學習時不時地挑戰自己。我們都需要時不時地推一把。
